Raspberries are one of the best fruit. This wonderful addition to summer cocktails, desserts

or pastries. Unfortunately, the cultivation of this fruit is not too easy, and is quite

expensive. it is worth, so ask the question whether it pays to have raspberries in Poland?

Experts agree. Blueberry should be in the diet of every Pole. A bomb of vitamins, minerals and a source of antioxidants. It is recommended in the latest Pyramid of Nutrition and Physical Activity presented by the Institute of Food and Nutrition, in the prevention of civilization and anti-cancer diseases, for people with hypertension, diabetes and slimming. Blueberries can help reduce weight and obesity - says dietitian Anna Radowicz for the Polish Life Press Agency.